Which is where these knee-strengthening exercises come in ... Do 1 to 2 sets of 8 to 10 reps on each side. Next level: Introduce a pause of 1-3 seconds at the bottom of the movement before ...
Here are some other strengthening exercises if you suffer from knee pain, according to the American Academy of Orthopaedic Surgeons: Complete three sets of 10 reps, four to five times a week.
This is why you should practice ankle-strengthening exercises regularly ... Repeat. Do 8-10 reps each side. Start standing on right foot, left knee bent with foot slightly off floor.