Which is where these knee-strengthening exercises come in ... Do 1 to 2 sets of 8 to 10 reps on each side. Next level: Introduce a pause of 1-3 seconds at the bottom of the movement before ...
But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.
Here are some other strengthening exercises if you suffer from knee pain, according to the American Academy of Orthopaedic Surgeons: Complete three sets of 10 reps, four to five times a week.