Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...
Indiatimes8 天
20-minute morning exercise routine for complete body detox
A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance your body’s natural detox systems—your lymphatic system, liver ...
The New York Times5 个月
A 20-Minute Core Workout for Strength and Stability
This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...
The Happy Body Project on MSN2 个月
The 20-Minute Workout You Need For Busy Days
Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving ...
T39 个月
20 minute weight bench workout to enhance total body strength and muscle
Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.
AOL8 天
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.