This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Stomach exercises are everywhere ... knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a ... Make sure your spine is flat on the floor and you aren’t arching through your spine.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...