Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Discomfort in the lower back can be a result of tight or weak muscles. Tight muscles can cause pain and soreness. The glutes, hips and hamstrings attach in and around your spine. So if these ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

DAVID Cook had no clue his "pulled" muscle could be a sign of a deadly cancer. "I never expected when I first experienced back pain that this was the cause, it was the furthest thing from my mind ...

Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. When you’re suffering from lower back pain, you might ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

An increasing number of people are complaining of spinal-related diseases due to low temperatures in winter.On cold days, ...

Musculoskeletal pain is one of the most common types of pain. You feel it in your muscles, ligaments, tendons, and bones. The pain can be acute or chronic, ranging from a sharp jab to a dull ...

Also, this pose may offer additional benefits if you experience lower back pain during your period ... by helping stretch and relax tense, achy muscles and boosting blood flow throughout the ...