The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

India is home to more than 150 million people over the age of 60. This figure will more than double by 2050, reaching roughly ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

The Minister of Health Dr. Ahmad Al- Awadhi, and the Minister of Social Affairs, Family and Childhood Affairs Dr. Amthal ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...

Heavy covers that feel 'like a really big hug' can soothe anxieties, sleep medicine doctor says; we tell you where to find ...

The prevalence of MASLD (metabolic dysfunction-associated steatotic liver disease) is exploding in most regions of the world, ...