Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

Here are some tips to get your anger under control. Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.

The root of all anger is low self-esteem, says Mike Fisher an expert in anger management in the UK ... Here’s a list of tips compiled by the the Division of Sleep Medicine at Harvard Medical ...

Navigating emotions in the workplace has always been tricky. Today with the constant pressure to do more, do it faster and cheaper, some are pushed to the breaking point.

Forgiveness is the final and most liberating step in anger management. To forgive is to let go of a grievance you hold against someone. Forgiveness isn’t about excusing harmful behavior ...

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.

The Mott Poll was conducted in August with 1,031 parents of children ages 6 to 12. Many parents also expressed concern about ...

Recent studies reveal that venting anger through rage rooms may actually worsen feelings of anger. Instead, calming ...

In the last year alone, political divisions and "panger" - an actual term coined for "pandemic anger"- have put many Americans in a constant state of fight or flight. I'm as angry as most people ...

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.