While being extremely angry can be harmful to our relationships with others, there are many ways to keep this emotion bottled up. Therapist Klara Kernig suggests that, like any other emotion ...
The anger can be generated by their feelings of vulnerability and powerlessness as they grapple with depersonalized institutional routines, intrusive procedures, and the receipt of bad news about ...
Over 20 years ago, psychologist Carol Tavris (1982) wrote a popular book entitled Anger: The Misunderstood Emotion. She sought to dispel a number of myths about anger, such as the widespread but ...
Being able to express anger freely can make a positive difference to your mental health. Here’s how to reclaim your rage. But our ‘negative’ emotions and the relationships we have with them ...