Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...