Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

A UCLA study found that male heart patients with the most arm and leg muscle and the least belly fat were 68 per cent less likely to die of cardiovascular disease over seven years than thin guys ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...

This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat ...

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...