Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

then here’s another four-move workout (this time you only need one dumbbell/kettlebell) that you’ll be able to blast through ...

Slowly release the tension and move your arms back to the starting position. Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and efficient exercise targets all the ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...