The pose is called Vajrasana - also known as Thunderbolt Pose or Diamond Pose. She instructed her followers to practice the ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...

The name of this asana itself suggests that it induces happiness and relaxes the mind. The person has to sit in the lotus position and meditate while holding that position. This position helps ...

Yoga or Asana s were not merely what it is perceived today, which that is just a medium to keep us hale and hearty. It meant a lot more to the early Yogis who used an amalgamation of Asana (body ...