If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

B vitamins serve a range of important functions in the body: They help you form new blood cells and maintain cellular health, promote metabolism (the conversion of food into energy), and ...

Feeling excessively cold could be more than just winter's chill. Your body might be signaling nutrient deficiencies. Feeling ...

B9 and vitamin C “like they were going out of fashion, just to function”. She visited her GP occasionally with B12 deficiency symptoms, but they were dismissed. “They said I was getting ...

Vitamin B12 is one such nutrient that can cause real problems if someone is deficient. Found primarily in animal products such as meat, cheese and eggs, it can be a common deficiency among ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

A severe vitamin B deficiency can be significantly harmful and even fatal. Low levels of B12 and B6 may cause anemia, or a lack of healthy red blood cells. Symptoms of a B12 or B6 deficiency may ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

Vegetarians and vegans are particularly vulnerable to vitamin B12 deficiency – a condition that leads to anaemia, tiredness, weight loss and constipation. Hence, pregnant women have been advised ...