The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of ... when walking and worse when sitting – ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...