Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Proper posture: prevents back and neck pain, improves balance and stability ... By being mindful of your body alignment and ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it ...

She had said her symptoms since receiving the massage in November were getting worse. Read more at straitstimes.com.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...