Breaking any habit is hard, but these expert-backed tips can help you overcome the issues that are bringing you down. You may ...

Orthorexia Nervosa is an eating disorder driven by an obsession with healthy foods, leading to dietary restrictions and ...

Bad lifestyle habits and unhealthy eating patterns can disrupt your gut health. It can cause constipation and bloating. Tap ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

As I explained in our book, when it came to losing weight, I looked for a cheap and easy fix. One pill promised to boost your ...

The overwhelming majority of supermarket special offers promote unhealthy products, according to research by think tank ...