This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Disciplines like yoga, Tai Chi, and Qi Gong increase body awareness, reduce stress, and boost balance. 4. One-legged ...

Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in the right place - because ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Tampa Bay Buccaneers quarterback Tom Brady runs and stretches out for a first-down gain on third down. Watch all of Houston Texans running back Joe Mixon's best plays from his 3-touchdown game ...