Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you? Below, experts weigh in on everything you need to know about barefoot training, including ...

Collingwood star Josh Daicos has spilled details on the club’s unique training method as they look to return to finals in ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

We've also reached out to leading barefoot shoe brands and spent time testing their most popular models to decide which are best suited to your training. First things first, let's take a look at ...

Seattle-based services company Aris has acquired the UK?s Barefoot Computer Training to triple the number of its UK facilities. The US consultancy firm, which specialises in Microsoft training ...

It is advisable to start barefoot workouts gradually, focusing on strength training on flat surfaces to minimize discomfort and injury. (Image: Canva) Exercising barefoot has been practiced since ...

“Frostbite is a freezing injury to the body’s tissues caused by prolonged exposure to cold,” Johns Hopkins Medicine says. “It ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know from the experts. Do you invest on expensive shoes for working out?

The best barefoot shoes are designed to align with the natural shape of your foot as closely as possible—and to mimic the sensation of walking barefoot on the ground. Unlike traditional footwear ...

“Going barefoot offers a number of benefits for balance, mobility, and coordination,” Nick Clayton, personal training program manager for the National Strength and Conditioning ...