Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

However, you can balance your hormones with some simple exercises. You should try these exercises for hormonal imbalance to ...

If, like Janhvi, you too wish to work on your strength and balance, here are a few Pilates exercises to perform. Also Read: Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get ...

Activating your legs, back and core muscles, this simple compound exercise will develop your ... more advanced forms incorporating weights or balance. The workout: Move into a plank position ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...