Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

A super speedy five minutes. What? A 10-minute mini-band ab workout. Why? "Starting with a mini-band is a great idea for beginners," says Best. "This gives you clear opportunities to progress as ...

For more ways to use these humble pieces of exercise equipment in your workouts, check out our guides to the top resistance band arm workouts for beginners, the best resistance band workouts and the ...