'Brain boost' from exercise may linger into next day
New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...
Reverse crunches give you a lower-ab workout without the neck pain
thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective ...
Stylist3 年
Neck pain: “The 6 pilates stretches and exercises that eased my neck aches”
Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...
BMJ3 个月
Background on degenerative cervical myelopathy and risks in contact sport athletes
In particular, premature cervical spondylosis can lead to DCM in some contact sport athletes.5 This commentary explores the potential benefits of screening contact sport athletes for DCM to facilitate ...