The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

However, if you're doing any incline/decline exercises then it's probably best to get an ... in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

The best dumbbells come in a variety ... and accessory motions like biceps curls and lateral raises. (Minus the Bala Bars, which we tested for accessory exercises and mat Pilates only.) ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Just be mindful that you have to manually change the weighted plates, so if you’re looking to speed through a workout, these may not be your best bet. If you're looking for a single dumbbell ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... big a weight and using your bodyweight to get the dumbbell up. Guys, you're faking it.