An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

As physical therapists Mike and I have worked with hundreds of people with back pain ... re going to show you three core ...

"I liked Karina's [profile]] because it included being interested in elderly people ... helped keep [my osteoporosis] from ...

Without proper care, however, the risk of osteoporosis, a condition that weakens ... and fortified cereals. Exercise regularly: Physical activity strengthens bones. Weight-bearing exercises ...

If you notice that you're getting shorter, the cause could be compression fractures in the spine; this too is a common symptom of osteoporosis. Although it's typical for most people to lose height ...

Most commonly women suffer from osteoporosis after menopause. Specific exercises to strengthen the back have been found to protect women from Most commonly women suffer from osteoporosis after ...

Weight-bearing exercises, like walking and dancing ... can prevent your spine from strain which is important for people with osteoporosis. Be careful while sitting, standing, and lifting.

By 2030, the number of adults with osteoporosis or low bone mass is estimated to increase by more than 30%, to 71 million.