Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of ...

Here’s what happened when she gave the 3-week yoga challenge a go ... I’m doing my best and I’m definitely feeling the benefits, so what does it matter what I look like?

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...