1. Cooling Properties: Bitter gourd is a natural coolant, making it perfect for beating the summer heat. Consuming bitter gourd helps regulate body temperature and keeps you feeling refreshed and ...

The strong anti-inflammatory properties of bitter melon make it an excellent option for individuals with acne-prone or ...

Hyperpigmentation and dark spots can rob your complexion of its glow, but bitter melon serves as a natural remedy to brighten your skin tone. Its high vitamin content works wonders in reducing dark ...