We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys push their limits and discover who benefited the most from this intense ...

2. Modified or box push ups Push-ups are one of the best features of at-home workouts as they build strength in your triceps ...

The aerobic phase of the warm up is followed by a selection of gentle stretches: chest, back, arms and legs. Sequence 1 - Upper body workout: An energetic sequence of rhythmic box push-ups ...