Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods they recommend eating regularly for cognitive health. A brain-healthy diet If ...

As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...