And if you want to try a new muscle gain exercise, look no further and try incorporating Bulgarian split squat into your workout routine. The Bulgarian split squat is considered one of the best ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...