The knee of the rear leg is in a vulnerable position at the bottom of a Bulgarian split squat, so it’s important to ensure ...

“The main difference between them is that in a split squat position, your stabilising leg comes out in front of you. In a Bulgarian split squat, your stabilising leg is behind you while ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...