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Bulgarian split squat: Tone your glutes with this exercise
Bulgarian split squats are a great way to build muscle and ... Step 2: Place your right foot on the bench behind you. You can either position your ankle joint on the bench or flex your ankle ...
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Try These 5 Alternative Exercises to Build Leg Muscle Mass
Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...
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Dana Linn Bailey Shares ‘Perfect’ Hack for Optimizing Gains on the Bulgarian Split Squat
Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.
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I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
When performing the lateral lunge, be sure to keep your torso upright and spine in a neutral position – don ... true for exercises like Bulgarian split squats and curtsey lunges – an often ...