If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Excessive belly fat is linked to various chronic health conditions. Proper actions and tips are needed to melt belly fat ...

This digital creator shared a quick and easy recipe for a drink you can consume before bed to help you burn fat.

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...