Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

"The Pilates version of a burpee is a full-body exercise that works your arms, abs, and glutes simultaneously, and at the same time can operate as a high-intensity cardiovascular exercise ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Burpees are often utilized in high-intensity interval training routines. They function as a full-body workout, targeting the hamstrings, quads, calves, pecs, triceps and abs along with other ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great marker of fitness. Even a friend of mine who can run a six-minute mile has a hard time ...