Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Adding an evening walk to our routine every night helps ease my daughters into bedtime and calm them down. It also helps my ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...