Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for ...

Nutritional value of an egg As per experts, a medium-size egg contains around 70-80 calories, 6 gms protein, 5 gms total fat, ...

There are ways to make a healthier eggnog drink, according to Consumer Reports' nutrition experts. Here's what you need to ...