For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

There are various exercise that can help you burn calories like cardio. There are so many workout programs out there that claim to give you guaranteed results that it can get overwhelming.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...