“This tension often gets accumulating in the neck and shoulders, leading to stiffness and discomfort. Prolonged stress can exacerbate this tension, leading to chronic neck pain,” explains Pain ...

Most people suffer from tension in their necks and shoulders at some ... if you consider the job the neck has to do! Poor posture, bad working positions, and carrying heavy bags all conspire ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

You might currently feel tension in your neck and tight shoulders, especially as you engage with your screen. Poor posture, particularly while using screens, often leads to overstrained neck and ...