In essence, these yoga poses are targeted at the Anahata chakra, also known as the heart chakra, and aim to relieve it from ...

Yoga offers a holistic approach to stress ... It is excellent for lifting your mood because the heart chakra gets stimulated in this pose. This pose also rejuvenates the thyroid gland-the energy ...

International Day of Yoga 2024: International Yoga ... helped by Cobra Pose, Fish Pose, and Goddess Squat. - The Root Chakra ...