Chia seeds, the tiny black and white superfood is a powerhouse of several nutrients. Derived from the Salvia hispanica plant, these seeds are packed with fiber, omega-3 fatty acids, proteins ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia Seeds Side Effects: Chia seeds are a power-packed, nutritional superfood that's known for its rich nutrient profile and health benefits. Rich in fiber, omega-3 fatty acids, protein ...

Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed ...

Among these, chia seeds and basil seeds (also known as sabja seeds) are two popular contenders often touted for their potential to aid in weight loss. Both seeds offer unique benefits, but which ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Chia Seeds At Night Health Benefits: Chia seeds are packed with essential nutrients such as omega-3 fatty acids which makes them your best friend for managing heart health, especially at night.

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Urfi Javed is breaking the internet as she flaunted her new dress made with chia seeds inspired by Jackie Shroff.