the kettlebell swing is a basic swinging exercise used to train the posterior chain (muscles that run from your neck down to ...

This Pilates exercise strengthens the core, hamstrings, glutes and low back. Lie face down on the floor. Place your hands on top of each other with your elbows out to the sides and rest your ...

Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in ... Hinge at your hips, ...

Engaging in cool-down exercises gradually lowers the heart rate ... Hinge at your hips, moving your hands forward and your butt back. Inch your hands out in front of you until your stomach is ...

Here are Lewis’ top five cool-down stretches that are perfect after any ... engaging the muscles in the back body (specifically our glute muscles),” says Lewis. Lie on your back with your ...

particularly the glutes, hamstrings and quads. She goes on to explain that “cool down stretches should be isometric static poses”, which you hold for between 10 and 30 seconds. “Hold each ...

In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all you’re going to need is a dumbbell. You've only got four, easy exercises, so it’s very ...

Lie on your back with knees bent, feet flat on the floor Lift your hips off the ground, squeezing your glutes Lower back down ...

This exercise engages your inner thighs and hip muscles and improves stability. This movement also targets the glutes, helping to tone and firm the backside. The single-leg variation also ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...