The holiday season is in full swing and while this is an exciting time of year for many Americans, it can very quickly become ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? This website ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

coping with stress, coping with school shootings, pediatric psychologist, helping children cope, validating feelings, wxii, ...

She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...

One is advised to see a healthcare professional if the anxiety is affecting their life and relationships. "I'm not ashamed to say that when I was young I suffered from some of these conditions." ...