Klean Creatine contains just one ingredient — creatine monohydrate — and is NSF Certified ... During testing, McGrane found the Blue Raspberry and Black Cherry flavors easy to mix and ...

Optimum Nutrition Micronized Creatine Capsules are one of the best options if powdered ... to take 4 capsules per day to get 5 g of creatine monohydrate, reviewers note that the capsules are ...

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In one study, participants took either 1.5 grams of creatine nitrate (low dose), 3 grams of creatine nitrate (high dose), or 3 grams of creatine monohydrate for four weeks. After the seven-day ...

According to research, our bodies produce about one gram daily ... reputations and third-party testing certification. Pure creatine monohydrate formulation with minimal additional ingredients ...

During immobilization and rehabilitation, subjects ingested creatine monohydrate (black bar) or placebo (white bar). See research design and methods for further details. *Significant treatment ...