Klean Creatine contains just one ingredient — creatine monohydrate — and is NSF Certified ... During testing, McGrane found the Blue Raspberry and Black Cherry flavors easy to mix and ...

In one study, participants took either 1.5 grams of creatine nitrate (low dose), 3 grams of creatine nitrate (high dose), or 3 grams of creatine monohydrate for four weeks. After the seven-day ...

So, what are the creatine side effects and benefits? Creatine monohydrate is one of the most tested supplements on the market ...

Optimum Nutrition Micronized Creatine Capsules are one of the best options if powdered ... to take 4 capsules per day to get 5 g of creatine monohydrate, reviewers note that the capsules are ...

During immobilization and rehabilitation, subjects ingested creatine monohydrate (black bar) or placebo (white bar). See research design and methods for further details. *Significant treatment ...

Creatine is one of the few (alongside protein powder ... Here's how: Creatine monohydrate—the most effective and well-studied form of creatine—increases ATP, a key energy source in your ...