Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with bicep curl This move combines a simple march in place with a bicep curl.

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually ...

By doing this exercise in an incline position you get ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your ...

It’s an isolation exercise that requires the use of a cable machine ... Perform high cable bicep curls. Do hammer curls.

The Jefferson Curl may sound like an exercise that will blow up your biceps ... the knees Holding the handle of a light kettlebell or dumbbell with both hands and your arms straight Tuck your ...

and with any type of weight but are most commonly done with a dumbbell. What are the benefits of wrist curls and reverse wrist curls? Muscle mass. These exercises build the muscles on the front ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...