But too much vitamin D can also lead to health problems. In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per milliliter (mL).
One of the stealthiest effects of vitamin D deficiency is persistent fatigue. Many women struggle with low energy levels, attributing it to their busy schedules or poor sleep quality, when in fact ...
Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...
Understanding the negative effects of of not getting enough vitamin D "may provide some insight into more effective ways to prevent or treat fractures in patients with vitamin D deficiency ...
These findings also highlight how EPP can be studied as a natural model for the effects of minimal sunlight exposure and vitamin D deficiency on bone health, with significance to lifelong vitamin ...