The issue is especially concerning during menopause when bone density naturally declines, making the need for vitamin D even ...

Not having enough vitamin D in your diet can kill your immunity, leading to various diseases, including the autoimmune ones, ...

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

One of the stealthiest effects of vitamin D deficiency is persistent fatigue. Many women struggle with low energy levels, attributing it to their busy schedules or poor sleep quality, when in fact ...

But too much vitamin D can also lead to health problems. In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per milliliter (mL).

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...