Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

Fibre-rich foods improve digestion, lower cholesterol, stabilize blood sugar, aid weight management, and reduce cancer risk.

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

The trials revealed how vegetarian and vegan diets affect all types of cholesterol compared to omnivorous diets, where people ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators, opening the ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein ...