Follow the below sequence and repeat the whole set three times. Try not to have any breaks between the different exercises. Rest for 60-90 seconds between sets. Squats: 60 seconds Lunges ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

There are plenty of other squat variations that you could try instead, or you can replace the squat with a completely ...

Somatic exercises involve consciously listening to your body and paying attention to the internal sensations and experiences during physical movements. When done in succession, these different ...