The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

When I got back to it, I had to focus on rebuilding strength and wasn’t able to simply leap into poses I was used to doing. It got me thinking about all the different ways of doing yoga.