Then the advice of Dr Kristin Neff, a pioneer in the field of self-compassion, might be just what you need. Dr Neff features in the latest episode of the Feel Better, Live More podcast ...

I’ve had to learn how to be more forgiving towards myself and allow myself the opportunity to let go of tension so that I can move forward. Dr. Kristin Neff, who studies self-compassion, said, “With ...

More than 20 years ago, Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin, developed a framework for measuring self-compassion designed to ...

Kristin Neff got her Ph.D. at the University of ... While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one ...

How self-compassionate are you? This quiz is designed to help you find out. It’s based on the scientifically validated Self-Compassion Scale developed by Kristin Neff and her colleagues at the ...

Why was I so pathetically self-sacrificing ... Could you extend to yourself the kind of compassion you would to a dear friend who is suffering, as Dr. Kristin Neff suggests, and give yourself ...

Dr Kristin Neff is a professor of human development and culture at the University of Texas Austin. She has pioneered ground-breaking research into self-compassion.

As Dr Kristin Neff writes for Self Compassion, when you have self-compassion, “you may try to change in ways that allow you to be more healthy and happy, but this is done because you care about ...