Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Retired NFL player Andrew East might not be hitting the field anymore, but he knows it’s still just as important to hit the ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Switch arms and repeat on the other side ... Dumbbells Can Help You to Progress and Build Muscle Adding dumbbell back exercises into your routines does all that for your posture—and helps ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. Step one leg back into a lunge, keeping your front ...