Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

But the benefits of dumbbell back exercises aren't only for beginners and people without access to other equipment. Experienced lifters can also use the implements for effective workouts ...

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Research shows that incorporating dumbbell exercises into your workout routine ... Lower your weights back down to your shoulders, rotate your palms until they are facing you and slowly drop ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Dumbbell Workouts ... Three quick-hitting workouts to get you back in paddling shape after the holidays, no matter where you live and what the weather is like outside. These fitness professionals ...

Below, we've outlined the best daily workouts for men aiming to achieve ... heel to lift your body up. Step back down and repeat on the opposite side. Hold a dumbbell in each hand and stand ...